Want to know how to lose a beer gut? Below are 7 easy ways to lose weight fast -
How to Lose a Beer Gut
\"Easy Ways To Lose Weight Fast\"
1. NO joke ... but this is how to lose a BEER GUT - CUT DOWN on the beer and alcohol. Look at reducing the amount you drink each week and with the intention to CUTTING IT OUT. It's simply the best way to get rid of belly fat fast!
2. Cut down on the fizzy drinks, the diet drinks and energy drinks. Just contains too much empty calories. Again, like the beer, just cut it down.
3. Eat out less. Too much of the fast foods, junk foods and take outs will add the inches to your waistline. So if you want a health way to lose weight - cook your own meals. It's simply the best way.
4. Truly...this is how to lose a beer gut - Get more FIBER into your meals. The more fiber you have, the more nutrition you'll get ... and the longer you'll stay fuller.
5. When eating out - choose chicken. Chicken is a safe choice in many restaurants as long as two simple rules are followed. Do not choose the battered version and do not eat the entire serving. A serving of chicken should only be the size of a deck of cards. This can be added to the garden salad to make for a light and healthy salad while dining in a restaurant.
6. Having fun is one of the easy ways to lose weight fast. The biggest obstacle to exercise is excuse. When exercise is not fun, any excuse will do to skip it. If something is boring you just won't take the time to do it. You've got to get over this hurdle.
There's no one size fits all exercise that will work for everyone. Some people love walking, some folks want some more excitement from their activity. Figure out what you like to do. Once you know what exercise would be fun for you, you will make finding the time to do it easier.
7. Aim for consistency. Practice new healthy eating habits daily and eventually they'll feel like a natural part of your life. If you violate the pattern, you'll be motivated to fix it. Consistency helps you stay vigilant so you never let your guard down - Now this is how to lose a beer gut for good!
How to Lose a Beer Gut Fast? 7 Sure Fire Tips to Lose a Beer Gut!
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