How to lose hormonal weight is a big challenge for women over 40. In Women after age 40 the hormonal balance changes: Progesterone levels are declining, resulting in surplus estrogen. Additionally, many other hormone levels change- leading to spare tires, love handles and belly fat. If you want to lose hormonal weight, you need to correct your hormonal balance- it's the key to lose weight permanently.
Hormone replacement has got a bad reputation over the last years, and there are natural alternatives providing a soft and healthy way to help you balancing your hormone levels. In this short article I am giving you some ideas on what to look for:
\"Easy Ways To Lose Weight Fast\"
- Avoid stress- having too many stress hormones, especially Cortisol and Adrenalin will make your body bulging. In the current economical situation it is important to not let the stress and negativity affect you. Enjoy your evenings and the weekends as much as you can, avoid squeezing in too many activities in your spare time.
- Look for a healthy, balanced nutrition. Iodine is very important to get your thyroid functioning perfectly. Good sources of iodine are fish and shellfish. You need enough protein too- protein is needed to build hormones.
- Massage yourself daily and have cold showers to strengthen the skin tissue. You body builds less collagen because of less progesterone, so it's more likely you get wrinkles.
- Exercise is not only important because of the calories you burn while exercising and after exercise. Regular exercise will help you with mood swings and brighten up your mood too. In addition, getting your body's natural energies flowing will improve your hormonal balance, making it easier to lose hormonal weight.
Many women over 40 have a hard time losing weight permanently. I am getting emails from women after age 40 describing how little they are eating- and they still cannot lose weight. Correcting your hormonal balance will make it much easier to lose weight permanently compared to relying on eating less and exercising more- you need to look into your hormonal balance too. A good weight loss program needs to include a component helping you to balance your hormones or it will most likely not work, and all your efforts exercising and denying yourself food you'd like to eat will be wasted.
How to Lose Hormonal Weight - Correct Your Hormonal Balance - Lose Weight Automatically
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Perry Permann