Want to learn how to lose weight at work while sitting at your desk? This is the newest fitness rage and you will learn it here. Your boss will love you because there won't even be any loss of productivity at work.
First, let's look at how dire the situation is. Many workers today spend way too many hours sitting at a desk. Health professionals all agree how dangerous to physical and mental health is it when a person is sedentary and sits for long hours.
\"Easy Ways To Lose Weight Fast\"
It should come as no surprise that people want to know any method that works on how to exercise at their desk and lose weight in the process.
The newest fitness rage that everyone is jumping on has to do with the balance ball chair.
This is a chair that combines two different types of technology. It combines an office chair with a fitness ball. There is a back rest just like a regular chair but the seat is the fitness ball.
The greatest thing about this type of a chair is that the mere act of sitting on it provides tons of benefits including losing weight.
Here's how it works.
When sitting on a balance ball chair your body is constantly making a series of very small adjustments so that your balance is maintained. These adjustments are so small you hardly notice they are taking place.
Here are among just a few of the many benefits that are derived from sitting at your desk with a ball chair:
- Core and abs that become stronger
- Improved balance
- Weight loss as calories are being burned
- Improved circulation
- Increased energy and less mental fatigue
- Proper spine alignment
- Less cramping of legs, hips and feet
These chairs come in a variety of colors with the different balls. That makes it fun and unique as your work station will be enhanced and become more personalized with a chair like this.
There are a few things to keep in mind before buying a balance ball chair.
First make sure the chair you select will accommodate the weight of the user. Most standard chairs will work for a person up to 250 lbs.
Some come with casters on the legs so they can roll about, others have no ability to roll.
There are different types of back rests and adjustment variables that you will want to look over.
Another thing to consider is also buying a special pump that will help the chair stay properly inflated.Lose Weight at Work While Sitting at Your Desk - Yes This Really Works!