Lose Weight at Work While Sitting at Your Desk - Yes This Really Works!

Want to learn how to lose weight at work while sitting at your desk? This is the newest fitness rage and you will learn it here. Your boss will love you because there won't even be any loss of productivity at work.

First, let's look at how dire the situation is. Many workers today spend way too many hours sitting at a desk. Health professionals all agree how dangerous to physical and mental health is it when a person is sedentary and sits for long hours.

\"Easy Ways To Lose Weight Fast\"

It should come as no surprise that people want to know any method that works on how to exercise at their desk and lose weight in the process.

Lose Weight at Work While Sitting at Your Desk - Yes This Really Works!

The newest fitness rage that everyone is jumping on has to do with the balance ball chair.

This is a chair that combines two different types of technology. It combines an office chair with a fitness ball. There is a back rest just like a regular chair but the seat is the fitness ball.

The greatest thing about this type of a chair is that the mere act of sitting on it provides tons of benefits including losing weight.

Here's how it works.

When sitting on a balance ball chair your body is constantly making a series of very small adjustments so that your balance is maintained. These adjustments are so small you hardly notice they are taking place.

Here are among just a few of the many benefits that are derived from sitting at your desk with a ball chair:

  • Core and abs that become stronger
  • Improved balance
  • Weight loss as calories are being burned
  • Improved circulation
  • Increased energy and less mental fatigue
  • Proper spine alignment
  • Less cramping of legs, hips and feet
  • Fun!

These chairs come in a variety of colors with the different balls. That makes it fun and unique as your work station will be enhanced and become more personalized with a chair like this.

There are a few things to keep in mind before buying a balance ball chair.

First make sure the chair you select will accommodate the weight of the user. Most standard chairs will work for a person up to 250 lbs.

Some come with casters on the legs so they can roll about, others have no ability to roll.

There are different types of back rests and adjustment variables that you will want to look over.

Another thing to consider is also buying a special pump that will help the chair stay properly inflated.

Lose Weight at Work While Sitting at Your Desk - Yes This Really Works!

For even more tips on how to buy just the right balance ball chair that will help you lose weight at work take a look here at: http://www.ballchairstore.com.

How to Lose a Beer Gut Fast? 7 Sure Fire Tips to Lose a Beer Gut!

Want to know how to lose a beer gut? Below are 7 easy ways to lose weight fast -

How to Lose a Beer Gut

\"Easy Ways To Lose Weight Fast\"

1. NO joke ... but this is how to lose a BEER GUT - CUT DOWN on the beer and alcohol. Look at reducing the amount you drink each week and with the intention to CUTTING IT OUT. It's simply the best way to get rid of belly fat fast!

How to Lose a Beer Gut Fast? 7 Sure Fire Tips to Lose a Beer Gut!

2. Cut down on the fizzy drinks, the diet drinks and energy drinks. Just contains too much empty calories. Again, like the beer, just cut it down.

3. Eat out less. Too much of the fast foods, junk foods and take outs will add the inches to your waistline. So if you want a health way to lose weight - cook your own meals. It's simply the best way.

4. Truly...this is how to lose a beer gut - Get more FIBER into your meals. The more fiber you have, the more nutrition you'll get ... and the longer you'll stay fuller.

5. When eating out - choose chicken. Chicken is a safe choice in many restaurants as long as two simple rules are followed. Do not choose the battered version and do not eat the entire serving. A serving of chicken should only be the size of a deck of cards. This can be added to the garden salad to make for a light and healthy salad while dining in a restaurant.

6. Having fun is one of the easy ways to lose weight fast. The biggest obstacle to exercise is excuse. When exercise is not fun, any excuse will do to skip it. If something is boring you just won't take the time to do it. You've got to get over this hurdle.

There's no one size fits all exercise that will work for everyone. Some people love walking, some folks want some more excitement from their activity. Figure out what you like to do. Once you know what exercise would be fun for you, you will make finding the time to do it easier.

7. Aim for consistency. Practice new healthy eating habits daily and eventually they'll feel like a natural part of your life. If you violate the pattern, you'll be motivated to fix it. Consistency helps you stay vigilant so you never let your guard down - Now this is how to lose a beer gut for good!

How to Lose a Beer Gut Fast? 7 Sure Fire Tips to Lose a Beer Gut!

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Secondly, with the F-R-E-E REPORTS, you WON'T starve, waste hours at the gym ever, or basically do anything that will take too much time away from you work or family.

Thirdly ... Just enjoy the F-R-E-E Reports And Discover HOW TO LOSE A BEER GUT FAST without changing much in your diet or exercise plans.

I Want to Be Skinny - 2 Easy Home Exercises

Your wish... "I want to be skinny". Well, your wish is my command. I'm going to give you 2 easy home exercises to help you become a lot more skinny in less than 2 weeks.

To be clear... there is nothing hard to do. You just need to do it. STOP! If you aren't ready to do something about being fat, then stop reading right now.

\"Easy Ways To Lose Weight Fast\"

Easy Home Exercises

I Want to Be Skinny - 2 Easy Home Exercises

1. Jump on a mini-trampoline

Listen, this is about as easy as it gets. How many times will you say to yourself "I want to be skinny" before you take true action. I am not asking much from you.

All I want you to do is watch a lot of tv. WHAT? Are you crazy... you're thinking. Nope. Because while you watch tv, you're going to be jumping on the mini-trampoline during the commercials.

Since there's 20+ minutes of commercials for each hour of shows, I give you permission to watch as much tv as you can... BUT ONLY if you jump on the mini-trampoline during each commercial.

Listen... I'm actually saving you tons of time. Now you don't even have to worry about going to the gym. Plus you can watch a ton of tv.

2. Vacuum Pose

Again, you can do this during tv commercials. Fill up that dead time. What you do is suck in your lower belly (not your upper belly) and hold for 20 or more seconds. I'll let you in on a secret. My clients who do this lose about 1.75 inches from their waist in LESS than a month... in just 5 minutes a day!

Simple enough, right? Right!

Now it's time for you to stop saying "I want to be skinny" and try these easy home exercises so that you can actually become skinny.

I Want to Be Skinny - 2 Easy Home Exercises

"I want to be skinny"!!!!! If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast. This is an advanced, yet easy home exercise.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to be skinny without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

Jennifer Jolan http://www.weightlossguide4women.com

How to Fast to Lose Weight Properly

There is fasting and fasting, and simply to stop eating is not how to fast to lose weight properly. Everybody needs a certain amount of nutrition in their diet from day to day in order to maintain a healthy metabolism and immune system, and starving your body of either of these critical components of its biochemistry is to risk your life in the name of weight loss.

Some celebrities claim to have been on detox diets where all they took in was water and fiber in order to clear their system of impurities. The only thing that has been scientifically proved here is that they lost weight. Here, we are discussing fasting as a means of losing weight and nothing else. So how can we fast to lose weight properly?

\"Easy Ways To Lose Weight Fast\"

It is very unhealthy to go without food completely, for reasons touched on above. Your body has a certain need for nutrition, particularly certain vitamins and plant chemicals (phytochemicals) that support your immune system and metabolism. Without these you can become extremely ill.

How to Fast to Lose Weight Properly

Also, the argument that by ingesting only liquid foods and no solids our body will be forced to burn fat does not hold water. All useful components of our diet are reduced water and fat soluble liquids, and what forces your body to burn fat is a lack of carbohydrates in your diet, not a lack of solid food. Nevertheless, by including just enough fruit and vegetable juices in your liquid diet, and by drinking around three pints of purified water each day, you should be able to lose weight and still consume sufficient nutrients to maintain the critical biochemical processes within your body.

Preparing for such as fast will help your body to get the best benefit from it. Some maintain that a colon cleanse will help reduce the effects of any digestive problems experienced, although this is debatable. However, it will do no harm, so if you believe it will help that it could give you a psychological boost.

Also, it is important that you don't stuff yourself full of carbohydrates before fasting because you will simply delay or even prevent any weight loss for taking place. That is not how to fast to lose weight properly. It is important that rapid weight loss is also healthy weight loss, and stuffing yourself with food prior to fasting is neither healthy nor sensible.

Nor is total fasting, taking nothing by mouth at all, except, perhaps, water. This is likely to damage your system by unnecessarily depriving it of nutrition. Bear in mind your reason for fasting - to lose weight. How to fast to lose weight properly is not to simply take no food, but to force your body to use your fat deposits as a source of energy to feed your metabolism. You should be able to achieve that while maintaining an intake of sufficient nutrition as to avoid any permanent or long-lasting damage to your immune system or any other bodily process.

So how should you set about fasting in a healthy enough way to achieve this? First, you should consider your daily routine. You should not fast unless you can avoid any hard work, or situations that could be dangerous if you felt weak or faint. Fasting affects some people this way, and nor should you fast during menstruation.

Decide if you intend fasting for a long period, or only for two or three days at a time, with eating periods in between. If the latter, what should your diet be between fasting periods? Some combine an intermittent total fast with juice fasting, so they at least take in some nutrition, but here again you have to be careful that you are not putting your core body processes at risk. Your liver needs a degree of nutrition to remain functional.

If you are not used to fasting, you will find it difficult to do without food for more than a day but this is all you may need. If you fast from sunrise one day until sunrise the next day, you will not only give your digestive system a well-earned rest from which it will benefit, but will also have the basis of a healthy weight loss program that does not compromise your well-being. That is how to fast to lose weight properly.

By doing this two to three times each month you will reduce the effect of prolonged fasting on your body and also help to remove many of the toxins built up in your system. When you break the fast, first take two glasses of salted lemon water to flush the system out, and then have breakfast as normal.

By including this as part of a healthy approach to weight loss you will feel better within yourself, be more liable to lose weight permanently and will give a boost to your metabolism that will itself enable you to lose weight more easily.

How to Fast to Lose Weight Properly

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How to Lose Hormonal Weight - Correct Your Hormonal Balance - Lose Weight Automatically

How to lose hormonal weight is a big challenge for women over 40. In Women after age 40 the hormonal balance changes: Progesterone levels are declining, resulting in surplus estrogen. Additionally, many other hormone levels change- leading to spare tires, love handles and belly fat. If you want to lose hormonal weight, you need to correct your hormonal balance- it's the key to lose weight permanently.

Hormone replacement has got a bad reputation over the last years, and there are natural alternatives providing a soft and healthy way to help you balancing your hormone levels. In this short article I am giving you some ideas on what to look for:

\"Easy Ways To Lose Weight Fast\"

  • Avoid stress- having too many stress hormones, especially Cortisol and Adrenalin will make your body bulging. In the current economical situation it is important to not let the stress and negativity affect you. Enjoy your evenings and the weekends as much as you can, avoid squeezing in too many activities in your spare time.
  • Look for a healthy, balanced nutrition. Iodine is very important to get your thyroid functioning perfectly. Good sources of iodine are fish and shellfish. You need enough protein too- protein is needed to build hormones.
  • Massage yourself daily and have cold showers to strengthen the skin tissue. You body builds less collagen because of less progesterone, so it's more likely you get wrinkles.
  • Exercise is not only important because of the calories you burn while exercising and after exercise. Regular exercise will help you with mood swings and brighten up your mood too. In addition, getting your body's natural energies flowing will improve your hormonal balance, making it easier to lose hormonal weight.

How to Lose Hormonal Weight - Correct Your Hormonal Balance - Lose Weight Automatically

Many women over 40 have a hard time losing weight permanently. I am getting emails from women after age 40 describing how little they are eating- and they still cannot lose weight. Correcting your hormonal balance will make it much easier to lose weight permanently compared to relying on eating less and exercising more- you need to look into your hormonal balance too. A good weight loss program needs to include a component helping you to balance your hormones or it will most likely not work, and all your efforts exercising and denying yourself food you'd like to eat will be wasted. 

How to Lose Hormonal Weight - Correct Your Hormonal Balance - Lose Weight Automatically

Are you a woman over 40? I've created a free, personalized weight loss program for women over 40 who want to lose weight permanently. How would you like to get excellent, lasting weight loss results- be attractive, healthy, energetic? This program adjusts to your specific situation and keeps you motivated while you enjoy healthy eating and exercise.

Sign up for your free, personalized "Lose Weight Permanently" program at http://www.loseweightpermanently.com/ForWomenOver40

Perry Permann

Diet Tips - Five Easy Ways to Lose Weight Fast!

Many people hate the idea of rigid diets - the good news is that if follow the five proven weight loss tips below, you will lose weight easily.

The diet tips require no real willpower and can improve anyone's diet and chances of healthy weight control.

\"Easy Ways To Lose Weight Fast\"

1. Drink Water

Diet Tips - Five Easy Ways to Lose Weight Fast!

One of the most effective diet tips is to drink plenty of water. In fact, water is possibly the single most important catalyst in losing weight and keeping it off.

Water acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration that leads to hunger cravings. Water also provides the additional benefit of flushing out toxins from the body and keeping it hydrated.

Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don't drink enough water the liver that works to provide stored fat for energy also takes on the role of helping the kidneys eliminate waste and thus becomes less effective at metabolizing fat.

2. Eat Breakfast

Many people believe one of the best diet tips is skipping breakfast, as it will help them lose weight, this is totally incorrect. Skipping breakfast can make you hungrier later in the day leading to distorted satiety signals (i.e. it's hard to determine when you're full). This can actually result in eating more as a result.

If you don't have time to eat breakfast or don't like to, at least have a liquid meal to fuel your body after sleeping and having no nutrition for several hours.

3. Increase Fibre Intake

Eating lots of foods rich in fibre helps keep food moving through your bowels. Just like water, fiber rich foods bulk you up and make you feel full. In fact, the average person could lose around 10 pounds a year just from doubling their fiber intake.

High fiber foods are generally low in calories and fill you up, so eating more of them means you're eating fewer calories and leaving less room for calories from other foods. Fiber also cuts calories by attaching itself to some of the other proteins and fats that you eat and eliminates them as well.

The average person consumes about 8g of fiber per day, but many experts recommend 25g. Start your day with a high fiber cereal and keep eating fibre throughout the day.

4. Eat Healthy Fats

Many experts claim that fat causes obesity, raises your cholesterol and causes heart disease, but this is not strictly true. If fat is all that bad, why is it part of our natural diet chain? The reason is fat can be very good for you.

Fat provides the body with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostaglandin, a hormone like compound that regulates blood pressure, blood clotting, and inflammation.

When eating fats you should eat healthy fats. Eating "healthy" fats includes the cold-water fish, mackerel and salmon, nuts, and olive oil. By eating healthy fats over unhealthy ones you will lose weight.

5. Lean Protein

Protein is a great weight control tool because of the immediate satiety factor and because it keeps you full for longer periods. It also balances out carbs by preventing insulin spikes that can lead to a drain in energy and sugar cravings.

Protein also helps maintain muscle mass, which is very important in the fat burning process. At least 20% of calories should be in the form of protein.

Diet Tips - Five Easy Ways to Lose Weight Fast!

More dieting and general health information and FREE exclusive diet and health magazines, are available on our web site: http://www.net-planet.org