Lose Weight Fast - Lose Half Stone In a Week With a Healthy Diet

A lot has been written about many diets, and many are fads. However, what you will see below is an effective, week diet to lose weight fast (up to half a stone in weight) in a healthy manner.

The rules

\"Lose Weight\"

Are simple. You follow the diet as written.

Lose Weight Fast - Lose Half Stone In a Week With a Healthy Diet

No substitutions, no cheating, and no starting this diet wihout consulting your doctor first.

You will lose weight fast, and a lot of it, so make sure your body is ready for it.

There is nothing listed in the diet menus that cannot be found anywhere.

Use salt sparingly. During the week do not eat fats except as listed.

If there is a food you dislike, then this diet is not for you. No substitutions are allowed, but follow as written and you will lose weight fast and in a healthy manner

Three meals a day are allowed Breakfast, Lunch and dinner and they listed in that order below against each day.

SO here you go the lose weight fast diet follow it as written and watch the pounds fall off.

Monday

1 piece of fruit in season 1 slice of brown bread without butter or honey
Coffee or Tea

Sliced cold chicken. No skin. 1 tomato
Water or diet drink

I can Tuna

Mixed Green salad no oil, or dressing

1 slice brown bread

1 piece of fruit in season

Tuesday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Mixed Fresh Fruit Salad Water or diet drink

Grilled ground meat steak. 350 grams only

Tomato, cucumber and olives. No oil

Tea or Coffee

Wednesday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

1 can of Tuna fish1 grapefruit

Water of diet drink

Any Roast meat

Mixed Green Salad, no oil

1 tomato

Tea

Thursday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

2 hard boiled eggs

Cottage Cheese

Tomato

I slice of brown bread

Water or diet drink

Boiled chicken (as much as you want)

Mixed Green Salad, no oil

Tea or coffee

Friday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large bowl of cottage cheese

Green salad, no oil 1 slice of brown bread

Water or diet drink Grilled fish of any kind

Large mixed salad or vegetables

1 slice of brown bread

Tea

Saturday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large Mixed Fruit salad Water or diet drink

Oven roasted chicken Tomato salad with lettuce and fresh onion

1 grapefruit Coffee or Tea

Sunday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Sliced Cold Cuts

Mixed cooked vegetables

1 Grapefruit

Water or diet drink

2 hard boiled eggs

I slice of brown bread

Mixed salad no oil

Tomato

Coffee or tea

Remember, no cheating. Drink also water in between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not have your diner after 19:00 hours under any occasion.

You will lose weight fast where other diets have failed you in the past.

Lose Weight Fast - Lose Half Stone In a Week With a Healthy Diet

For more FREE info

On diet and health visit our website for diets nutrition advice and a lot more including magazines downloads articles and features

http://www.net-planet.org/health.html

Healthy Foods to Lose Weight - 3 Tips Here That Will Help You Shed the Pounds!

Every obese person on this planet will want to lose weight and desire that sexy lean figure! Of course a good sensible exercising program couple with a good dieting plan will achieve this. But however it is still the food that we choose to eat that will make us fat or lean throughout our lives. Yes, food is still the number one factor! Here are 3 tips on healthy foods to lose weight.

1. A good dieting plan will include a source of healthy fats. Our body needs them to function correctly not only to burn fats but also to maintain our muscle building hormones at the correct levels. If we completely deny our body of all fats, I mean only healthy fats here folks! Pretty soon our food cravings will sky rocket to the roof and we will find ourselves losing control over our appetite.

\"Easy Ways To Lose Weight Fast\"

Here are some examples of food sources that contains healthy fats, grass fed meats like beef which has a rich source of healthy fats called, Conjugated Linoleic Acid (they burn body fats and build muscles), extra virgin olive oil, (this contain the highest antioxidants), the egg yolks that come from free roaming hens (increases the good cholesterol in our body) and nuts like Almonds, Walnuts and Cashews are great too. They have a capacity to reduce LDL (bad) cholesterol.

Healthy Foods to Lose Weight - 3 Tips Here That Will Help You Shed the Pounds!

2. Always abstain yourself from eating refined carbohydrates and refined white sugars. The good stuffs that have been "processed" out of these refined carbohydrates are all the highly beneficial nutrients that Mother Nature originally put into them. The fiber, the bran and most of the minerals and vitamins have been stripped out, leaving a white, tasteless, longer-lasting and shelf-stable product. Keep away from them.

Moving on to refined sugars, the problem with them is that all their vitamins and minerals had been removed. Refined sugars are a concentrated pure form of sugar which offers nothing other than its calories. This is in sharp contrast with unrefined sugar which include impurities, or sugars which occur naturally and are embedded in organics like fruit and vegetables, delivering lots of fiber and nutrition.

The Fibers provides a natural barrier for our digestive system and slows the sugar intake into our body. These are the natural healthy foods to lose weight, so enjoy your fruits and vegetables heartily.

If you change all your carbohydrate needs to just natural fruits and vegetables, in a short time you will find yourself losing all that unnecessary pounds!

3. Just by changing your diet to include high quality proteins, will help to reduce your appetite gradually. Yes, protein helps you to control that craving for fatty foods! So ensuring that you have enough proteins at each meal will help your body in controlling that important blood glucose levels as it slows the ingestion of digested carbohydrates.

You will find high quality protein sources from grass-fed meats, grass fed dairy and nuts from plants. These are all good at controlling your appetite. Give it a go folks. From all that I have seen, I realize many people have so much difficulty in losing weight is because they do not know how to give up on processed carbohydrate and sugar consumption. However once you know the way, it becomes very simple.

I'm sure if you take actions on the above healthy foods to lose weight, you will definitely see changes to your life and to your confidence as well! Well I hope this article has helped you.

Here's to a leaner, healthier you.

John Richly

Weight Loss Author, Health & Fitness Enthusiast

Healthy Foods to Lose Weight - 3 Tips Here That Will Help You Shed the Pounds!

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