Easy ways to lose weight fast: Pounds

\"Easy Ways To Lose Weight Fast\"

The first step is to become a real calorie accountant - if you want to lose 10 pounds in 2 weeks, make like the IRS and try and account for every calorie you eat. The reason for this is that a single pound in weight is made up of around 3500 calories - that is if you can get rid of 3500 calories, either by eating less or exercising, you'll be a pound lighter.

Lose 10 Pounds In 2 Weeks Starting Today

Get exercising. You should know by now that you need to either burn 35000 calories through exercise, or remove them from your diet in order to get rid of those 10 pounds. An average sized person weighing 160 lbs burns 300+ calories in a half hour of running at a gentle speed. It's not unusual to see people lose 10 pounds in 2 weeks, or even more, with the right amount of exercise. If you're heavier than that, it's much more, but you can see how some regular exercise combined with watching your food can really take the pounds off.

Don't ban any foods outright. If you are a lover of chocolate cake for example, it's going to be tough to get thinner by eating it all the time, but if you cut it out of your diet altogether you will crave it all the time, making things 10 times tougher. The answer? Only give yourself chocolate cake as a reward when you hit one of your weight loss goals - if you are trying to lose 10 pounds in 2 weeks, why not reward yourself with a slice of cake after the first week?

Be persistent. Trying to lose 10 pounds in 2 weeks is a huge task, and to be honest it's not altogether healthy to be losing such an amount of weight in a short time. A more healthy time frame would be 4 or 5 weeks, which would give your body time to adjust to the changes it is experiencing. If you don't manage to lose 10 pounds in 2 weeks, don't worry, just keep going. You should have seen some great results by then which will give you the motivation to continue.

Trying to lose 10 pounds in 2 weeks is a much tougher goal than you may first think, so good luck in your efforts and I hope this was useful. Check out the links below for some great tips.

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Every obese person on this planet will want to lose weight and desire that sexy lean figure! Of course a good sensible exercising program couple with a good dieting plan will achieve this. But however it is still the food that we choose to eat that will make us fat or lean throughout our lives. Yes, food is still the number one factor! Here are 3 tips on healthy foods to lose weight.

1. A good dieting plan will include a source of healthy fats. Our body needs them to function correctly not only to burn fats but also to maintain our muscle building hormones at the correct levels. If we completely deny our body of all fats, I mean only healthy fats here folks! Pretty soon our food cravings will sky rocket to the roof and we will find ourselves losing control over our appetite.

\"Easy Ways To Lose Weight Fast\"

Here are some examples of food sources that contains healthy fats, grass fed meats like beef which has a rich source of healthy fats called, Conjugated Linoleic Acid (they burn body fats and build muscles), extra virgin olive oil, (this contain the highest antioxidants), the egg yolks that come from free roaming hens (increases the good cholesterol in our body) and nuts like Almonds, Walnuts and Cashews are great too. They have a capacity to reduce LDL (bad) cholesterol.

Healthy Foods to Lose Weight - 3 Tips Here That Will Help You Shed the Pounds!

2. Always abstain yourself from eating refined carbohydrates and refined white sugars. The good stuffs that have been "processed" out of these refined carbohydrates are all the highly beneficial nutrients that Mother Nature originally put into them. The fiber, the bran and most of the minerals and vitamins have been stripped out, leaving a white, tasteless, longer-lasting and shelf-stable product. Keep away from them.

Moving on to refined sugars, the problem with them is that all their vitamins and minerals had been removed. Refined sugars are a concentrated pure form of sugar which offers nothing other than its calories. This is in sharp contrast with unrefined sugar which include impurities, or sugars which occur naturally and are embedded in organics like fruit and vegetables, delivering lots of fiber and nutrition.

The Fibers provides a natural barrier for our digestive system and slows the sugar intake into our body. These are the natural healthy foods to lose weight, so enjoy your fruits and vegetables heartily.

If you change all your carbohydrate needs to just natural fruits and vegetables, in a short time you will find yourself losing all that unnecessary pounds!

3. Just by changing your diet to include high quality proteins, will help to reduce your appetite gradually. Yes, protein helps you to control that craving for fatty foods! So ensuring that you have enough proteins at each meal will help your body in controlling that important blood glucose levels as it slows the ingestion of digested carbohydrates.

You will find high quality protein sources from grass-fed meats, grass fed dairy and nuts from plants. These are all good at controlling your appetite. Give it a go folks. From all that I have seen, I realize many people have so much difficulty in losing weight is because they do not know how to give up on processed carbohydrate and sugar consumption. However once you know the way, it becomes very simple.

I'm sure if you take actions on the above healthy foods to lose weight, you will definitely see changes to your life and to your confidence as well! Well I hope this article has helped you.

Here's to a leaner, healthier you.

John Richly

Weight Loss Author, Health & Fitness Enthusiast

Healthy Foods to Lose Weight - 3 Tips Here That Will Help You Shed the Pounds!

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